Rest & Refine...Our Story

In January 2015, I celebrated a milestone birthday surrounded by three of my closest friends—women I chose specifically for the incredible ways they had cared for me over the years, not just as friends, but as sisters. I presented each of them with a special gift and, with tears in my eyes, expressed my heartfelt gratitude for the unique way each woman had impacted my life.

As wives and mothers, it's all too easy to lose ourselves in caring for others while neglecting to pour into our own well-being. We often find ourselves serving from an empty place.

What makes this sister-bond so special is how we encourage one another to prioritize self-care and remain intentional about checking in with each other. It's instinctive. Natural.

Many years later, we continue our ongoing text thread filled with prayers, affirmations, silly memes, and whatever else it takes to get us through each day. This sisterhood has taught me the profound importance of rest, refinement, and genuine connection—values that are at the heart of everything I do.

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Wellness Services

Coaching (Group or Individual)

Our dedication to wellness is also seen in our faith-based Coaching service. As a coaching client you will meet with your coach once a week to learn how to get from where you are to where you desire to be. Some call it getting 'un-stuck'.

Our Certified Christian Wellness Coaching service specializes in Personal Leadership, Mastering Tough Conversations, and Defining Your Path (gaining clarity). Group Coaching is available.

Speak with a coach today for a 15 minute consultation to determine your coaching needs.

Coaching Service Includes:

Duration: 6-week session

Meeting Platform: Zoom or In-Person

*Fees must be paid in full prior to the start of the 1st session.

I'm ready to book my Coaching Sessions!

Questions?

Email Coach Ronell~Aleita (215) 703-7573 or email ronell@restandrefine.com

Coaching

Wellness Wednesdays

Our midweek bible-based meditation refocuses the heart and mind as we read, and meditate on scripture. This initimate time of quiet and mediation is a springboard to encourange ongoing individual meditation. There will also be moments of physical stretching and breathwork so come ready!

A mat, bible, journal and pen is all you need to get started. Visit our Gift Collection for journals!

Please email info@restandrefine for current dates and Zoom registration link.

Meeting Platform: Zoom or In-Person

Click to Schedule Session

Wellness Wednesdays

Leadership Consulting

Wellness impacts many areas. Business, Community, Faith-Based settings, Schools and individuals are perfect Wellness pods! R&R Leisure and Wellness is happy to engage you or your group on their journey to Wellness.

Email ronell@restandrefine.com or call to schedule a R&R service today!

Consulting Services Include:

Personal Wellness Seminar

60 minutes

10 Participants (minimum)

Wellness Workshop

90 minutes

Participants: 10 minimum / 25 maximum

College/University/Businesses

Workshop and Facilitation (Students, Faculty, Leadership/Staff)

Workshop - 50 minutes

Maximum - 25 participants

Speaking Engagement

30 - 50 minutes

Meeting Platform: Zoom/Hybrid/ In Person

R&R Consulting Services

Licensed Christian Counseling

Are you ready to start your path of mental and emotional healing?

We partner with a team of Christian Licensed Professional Counselors to help our clients discover healing find healing from trauma, relationship and professional guidance.

R&R partners with V Calloway Counseling Associates, Phila PA to provide this much needed service.

Counseling sessions are available in person and via Zoom.

Schedule your counseling session Click here to schedule your session

Counseling