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Rest & Refine...Our Story

In January 2015 I celebrated a milestone birthday with three of my closest friends. These ladies were selected for the incredible ways they each cared for me over the years as a friend and sister. I presented each person with a special gift, and, with tears in my eyes, expressed my gratitude for the special way each woman impacted my life. As wives and mothers, it is easy to get lost in caring for others, and not taking time to pour into ourselves. We often serve out of an empty place. Our natural sister-bond is shown in the way we encourage each other to take time for ourselves by managing our self-care, and being intentional about checking in with one another. Many years later we continue our text thread of prayers, affirmations, silly meme’s and whatever it takes to get us through the day!

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Wellness Services

Coaching (Group or Individual)

Our dedication to wellness is also seen in our faith-based Coaching service. As a coaching client you will meet with your coach once a week to learn how to get from where you are to where you desire to be. Some call it getting 'un-stuck'.

Our Certified Christian Wellness Coaching service specializes in Personal Leadership, Mastering Tough Conversations, and Defining Your Path (gaining clarity). Group Coaching is available.

Speak with a coach today for a 15 minute consultation to determine your coaching needs.

Coaching Service Includes:

Duration: 7-week session (includes one Bonus check-in session)

Meeting Platform: Zoom/Hybrid

*Fees must be paid in full the week before the 7-week session begins.

Email for rates: info@restandrefine.com / Coaching Request in Subject Line

Coaching

Wellness Wednesdays

Our midweek bible-based meditation refocuses the heart and mind as we read, and meditate on scripture. This initimate time of quiet and mediation is a springboard to encourange ongoing individual meditation. There will also be moments of physical stretching and breathwork so come ready!

A mat, bible, journal and pen is all you need to get started. Visit our Gift Collection for journals!

Please email info@restandrefine for current dates and Zoom registration link.

Meeting Platform: Zoom/Hybrid

Wellness Wednesdays

Leadership Consulting

Wellness impacts many areas. Business, Community, Faith-Based settings, Schools and individuals are perfect Wellness pods! R&R Leisure and Wellness is happy to engage you or your group on their journey to Wellness.

Email ronell@restandrefine.com or call to schedule a R&R service today!

Consulting Services Include:

Personal Wellness Seminar

60 minutes

10 Participants (minimum)

Wellness Workshop

90 minutes

Participants: 10 minimum / 25 maximum

College/University/Businesses

Workshop and Facilitation (Students, Faculty, Leadership/Staff)

Workshop - 50 minutes

Maximum - 25 participants

Speaking Engagement

30 - 50 minutes

Meeting Platform: Zoom/Hybrid/ In Person

R&R Consulting Services

Licensed Christian Counseling

Are you ready to start your path of mental and emotional healing?

We partner with a team of Christian Licensed Professional Counselors to help our clients discover healing find healing from past trauma and pain.

Call (215) 703-7573 to be connected to V Calloway Counseling Associaties, Individual and Family Services.

Counesling sessions are available in person and via Zoom.

Help is a phone call away.

Counseling