Rest Refine & Be Well

Start your healing journey.

“Therapy is a conversation held by client and counselor identifying needs, and prompting change to ignite wellness for those brave enough to take the first step…”

-RonellAleita, 2024

Let’s go deeper, together…Read more about our Counseling services

Individuals

  • 60 minutes

  • $95 per session

  • Anxiety, Depression, Trauma and PTSD, Stress

Group Therapy

  • 60-90 minutes

  • $125 per session

  • Communication, Conflict, Mental Health Disorders, Abuse (Mental, Verbal, Physical, Sexual), Trauma, Family Dynamics, Blended Family Problems, Anger, Grief

Couples

  • 60-90 minutes

  • $125

  • Population:

    Premarital, Married and, Dating Couples

    Blended Family Problems, Depression & Relationship Problems, Infidelity/Infidelity Recovery, Midlife Transitions, Parenting Conflicts, Parenting, Separation/Divorce, Communication

Leadership Consulting

  • Our consulting services are customized to meet your needs to include facilitation, 2 hr - 8 hr training and development suites, up to 2 day in-service packages. R&R Consulting will also provide PD at your next staff retreat.

    Contact Ronell @ 215-705-7573

  • Call for pricing. Fees based on client’s needs and group size.

  • Population:

    Faith-Based Communities, College/University Audience, Organizational Leadership and Training

    Services:

    Professional Development

    Workshops

    Seminars

    Keynote speaker

    Conferences: Keynote Speaker, Session Presenter

Family

  • 12 weeks

    60 minutes/session

    5 to 12 members

  • $85

  • Communication, Coping, Self Care/Wellness Support, Anger, Trust Building, Support Systems, Biblical Meditation & Movement (physical movement with scriptures and relaxation music).

    Saturday mornings only

    (7am Zoom or 8am in person)

Biblical Meditation and Movement

  • 60 minutes

  • $45 per class or,

    $60/mo with 1 year membership:

    includes 4 weekly sessions - Sat

    7am Zoom or 8am in person

  • *Also offered as Group Counseling

    Biblical Meditation & Movement: Physical movement with scriptures and relaxation music.

    Requirements:

    Comfortable clothing and footwear

    Water bottle, mat, and towel

    Availability:

    Saturday mornings only

    (7am Zoom or 8am in person)

    Group size: 8-12 members

About our Relational Coaching and Consulting

Our coaching is based on faith and relationships. As a client, you will meet your coach weekly (6 sessions) to discover how to move from your current situation to where you want to be. Learn more about our coaching and consulting services below.

Take your next step in wellness

Read through helpful resources and articles about implementing wellness into your daily routine, work, and in your home.

Margaret B.

I went to a R & R Wellness Party in January 2024. The gathering was informative and personal, allowing everyone to write and share their thoughts. It was a chance to relax, refocus on oneself, and realign goals. We practiced meditation and exercise. Each woman, including myself, gained valuable insights and felt motivated to begin our transformation. We also enjoyed a nice meal afterward and had the opportunity to shop for R & R wellness products. This event was a luxury that many overlook due to busy lives, encouraging a reevaluation of how to make the most of life..❤️”

Try a session for free and see if it’s right for you.

There’s no commitment, pressure, or obligation.